Arrive
You walk in knowing nobody. That feeling lasts about four minutes. Name tag on, a hello from the group, and someone hands you a mat.
Happy body, happy soul.
Zumba, yoga and exercise on Sunday mornings, with a group that already likes getting up early. Six seats open each week for people we have not met yet.
Now in
ഞായർ രാവിലെ
Scroll. The sun is on its way.
Every Sunday morning, a few of us dance, stretch and sweat together. Now six seats are open to people we haven't met yet. Come as a stranger. Leave knowing a few more faces.
One Sunday, start to finish.
Warm up
Shoulders down, music up. Nobody expects you to be good at this, including the people who have done it for months.
Zumba, yoga, exercise
Dance to wake up, flow to slow down, then an exercise round to earn the chai. Every move has an easier and a harder version.
Stay for chai
Mats roll up and the chai comes out. Tea or breakfast afterwards is optional, and the bill is split equally between whoever stays. This is the part nobody plans and everybody remembers.
Who you'll meet on Sunday.
A few of the types you will find on the mat. Every one of them was new once.
Left foot, right foot, whatever. Just keep smiling.
Breathe in. Breathe out. Do not touch my chai.
I was doing this before it had a name.
Third Sunday in a row. My knees have opinions.
Hi! Who's joining us?
Six seats. Every Sunday.
The group stays small so everyone gets to know everyone. Pick a seat to start your application.
Come back a few Sundays.
Nobody becomes a friend in one morning. Slide to see what a month of Sundays does.
Hello. Who are you?
Sunday first. More to follow.
Sunday Move is the base. As we grow we will add Saturday and Sunday batches at different timings, plus running, cycling, badminton and other team workouts and sports. The agenda always lands one day before.
Open now
Claim a seat
Sunday Move
Zumba, yoga and exercise on Sunday mornings. Six seats for new people each week.
On the list
Run
Relaxed 5K groups, with a path toward marathon training for those who want it. Bring your own shoes and water.
On the list
Ride
Easy cycling loops, early, with a stop for breakfast at the end. Bring your own cycle and helmet.
On the list
Team sports
Badminton and other team games and workouts. Bring your own racket and shoes.
Join once. Then stay for the month.
One small joining fee gets you in. Membership keeps you in.
Join
₹150 if paid Sunday to Tuesday
₹199 if paid from WednesdayOne time. Set by the day you pay, not the day you apply.
Rest of the month
Included
Every session of your batch, until the month ends.
From the 1st
Limited-time offer₹499₹399 a monthPay by the 1st, by UPI. It covers every session of your batch that month.
Joining is open from the 1st until the 3rd Sunday of each month. There are no refunds. Group costs like breakfast are split between whoever joins in.
Claim your seat.
Four steps. The first one takes two minutes.
- One-time joining: ₹150 if paid Sun to Tue, ₹199 after
- Then ₹399 a month (limited offer), ₹499 standard
- No refunds
- 18+ only
- Bring your own gear
- Agreement first
- Accept and applyRead and accept the agreement, then answer a few short questions.
- We replyYou hear from us on WhatsApp before you pay, so you know who you are joining.
- Pay to joinPay by UPI after we reply. The day you pay sets the fee: ₹150 Sunday to Tuesday, ₹199 from Wednesday. It covers the rest of the month.
- Show upThe agenda comes a day before. Wear sports wear and bring your own gear.
Joining pass
₹199
Seat
One-time joining fee. The day you pay sets the amount. It covers every session until the end of this month. No refunds.
Read and accept the agreement.
You need to accept this before you can apply or pay. Scroll to the end to continue.
Your application is ready.
Send this message on WhatsApp. We will reply there and confirm your seat.
The fine print, in plain words.
Read this before you apply. You will be asked to accept this agreement before you can apply or pay.
Money
- The joining fee is a one-time payment: ₹150 if you pay from Sunday to Tuesday, ₹199 from Wednesday onwards. It is not tied to a particular session. It covers every session of your batch from the day you join until the end of that calendar month.
- Joining is open from the 1st of the month until the 3rd Sunday of the month. After that it is closed until the 1st of the next month. You can join the waitlist at any time.
- To continue after that month, pay the monthly membership by the 1st: ₹499 a month. During our limited-time offer it is ₹399 a month. We may end the offer at any time. Membership covers every session of your batch in that month. If it is not paid by the first session of the month, your place is released.
- Every other cost is shared equally between the people who take part in it. If 4 of 10 people stay for breakfast, the bill is split between those 4. You also pay for your own gear.
- There are no refunds of any kind, for the joining fee or the monthly fee.
- Sessions you miss do not carry over to another day or month. There is no pressure to continue. If you do not want to renew, you do not need to come.
Showing up
- The agenda is shared one day before each session, so you can bring the right clothes and gear.
- Come in sports wear. We do not provide cycles, rackets, shoes, water, mats or any other equipment.
- Come to take part, not to watch. We expect active participation in every activity.
- Activities include Zumba, yoga, exercise, running, cycling, badminton and other team workouts and sports. Sessions may be on Saturdays or Sundays, at different timings. We may also host group events from time to time. Joining those is optional.
- Adults only. You must be 18 or older to join.
Safety
- You must be healthy enough to take part. If you are not sure, check with your doctor first.
- You take part at your own risk. Sweatsocial and its organisers are not responsible for any illness, injury, accident or loss of belongings during any activity or event.
- For running, cycling and other outdoor activities, follow traffic rules and local laws, stay on the agreed route, and look after your own safety. Wear a helmet when cycling. Your cycle and gear must be in safe working condition. Roads, traffic and weather are outside our control.
- Instructors and guest hosts are independent. Their guidance is general fitness guidance and is not medical advice.
- If you need urgent medical help, we may call emergency services and your emergency contact on your behalf. Any medical costs are yours.
- We may take photos and videos at sessions to share on the group's pages. Tell the host at the start if you do not want to appear.
Our rights as organisers
- Sweatsocial is a private group. The organisers can accept, decline or cancel any request to join, at their sole discretion.
- Be respectful to everyone. The organisers can ask any member to leave at any time for any disciplinary, conduct or safety reason, at their sole discretion and without a refund.
- The organisers can cancel, skip, reschedule or change any session, activity, venue or time, for any reason. We may add a replacement session, but we are not obliged to.
- As the group grows, we may split it into batches, add sessions on Saturdays or Sundays at different timings, and assign members to a batch. We may move you to another batch or time to keep groups at a good size.
- We may update these terms from time to time. The version you accept when you join applies until your next renewal.
Independence and law
- Sweatsocial is an independent group. It is not associated with any gym or health club. Some instructors may come from gyms or health clubs.
- We do not recommend or endorse any gym, club, membership or subscription. Do your own research before buying one. Those decisions are yours, and we are not responsible for them.
- These terms are governed by Indian law. The courts at Thiruvananthapuram, Kerala have jurisdiction over any dispute.
Privacy notice
- What we collect. For applications: your city, name, WhatsApp number, reason for joining, activity level, chosen seat, emergency contact and any injury or health note you choose to share. We record the joining fee shown, your application and membership status, payment dates, organiser notes, and your agreement version, typed name and acceptance time. For the waitlist or a coming-soon city request, we record your city, name, WhatsApp number and consent. For the waitlist, we also record your reason if given, the month you are waiting for and your request status. We record a one-way (hashed) version of your IP address and the country it comes from to keep a record of consent and stop spam.
- Why. To reply to you, manage applications, payments and sessions, reach your emergency contact if needed, keep you safe, and keep a record that you accepted these terms. If you join the waitlist or ask about a coming-soon city, we use your details to message you about that opening.
- Who sees it. The organisers, and instructors or hosts who need it to run a session safely. We do not sell your data or share it for advertising.
- How long and how to contact us. We keep it while you are part of the group, on the waitlist, or waiting for your city to open. You can ask to see, correct or delete it, or withdraw your consent, by emailing GK, Sweatsocial organiser, at sweatsocial.in@gmail.com. We may keep a record of your agreement or of a safety incident if we need it to protect ourselves.
- Your choice. Share only what you are comfortable with. Health notes are optional beyond what we need to keep you safe.
Agreement version 1.3. Last updated 2 November 2026.
Questions people ask first.
Is it awkward turning up alone?
A little, for about four minutes. Almost everyone arrives alone, and up to six people are new each week, so you will not be the only one. Someone from the group will say hello before you have put your bag down.
Do I need to be fit?
You need to be healthy and ready to join in. Every move has an easier and a harder version, and nobody is counting your reps. But everyone takes part. This is not a sit-and-watch group.
Who can join?
Anyone aged 18 or older who is healthy and wants to take part in the activities.
How does pricing work?
Joining is a one-time fee: ₹150 if you pay from Sunday to Tuesday, ₹199 from Wednesday. The day you pay sets the fee, even if you applied earlier. It is not tied to one session. It covers every session of your batch until the end of that month. After that, membership is ₹499 a month, or ₹399 a month during our limited-time offer. Group costs like breakfast are split equally between whoever joins in.
What if I miss a session?
Sessions you miss do not carry over to another day or month. There are no refunds of any kind, and there is no pressure to come back.
Why can I not join in the last week of the month?
Joining closes after the 3rd Sunday of the month, so every new member gets at least two sessions before renewing. It opens again on the 1st. Join the waitlist any time and we will message you when it opens.
Will there be Saturday sessions or different timings?
As the group grows we will add Saturday and Sunday sessions at different timings and split into batches to keep each group small. We will tell you which batch is yours.
What should I bring?
Sports wear, water, shoes and a mat or towel. The agenda is shared a day before, so you will know if you need anything else, such as a racket, a cycle or a helmet. We do not provide any equipment.
Who pays for breakfast or tea afterwards?
Whoever stays. If 4 of 10 people join for breakfast, the bill is split equally between those 4.
Are you linked to a gym or health club?
No. Sweatsocial is an independent group. Some instructors may come from gyms or health clubs, but we do not recommend any membership or subscription. Do your own research before buying one.
What is the agreement?
Before you can apply or pay, you read and accept our agreement. It covers payment, safety and how the group is run. You sign it by typing your full name, and we keep a record of when you accepted.
What happens after I apply?
We reply on WhatsApp, usually the same day, to say hello and share the details. You pay only after that, to confirm your seat.
Will there be running, cycling or badminton too?
Yes. We like all team workouts and sports. Some will be added to the Sunday agenda and some will be separate group events. Joining the extra events is always optional.